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Puolukka
Puolukka provides 275 kcal per 100 g, with 54 g of sugars and 1.5 g of protein. That is 156% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Berries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 275 kcal | 129 +114% |
| Total fat | 1.6 g | 1.7 −8% |
| Saturated fat | 0.1 g | 0.6 −82% |
| Carbohydrates | 59 g | 25.2 +134% |
| Total sugars | 54 g | 21.1 +156% |
| Added sugars | 15 g | 6.6 +128% |
| Dietary fiber | 9.2 g | 4.6 +101% |
| Protein | 1.5 g | 1.7 −12% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 226 Berries products on Foodmetria.
Compared with other berries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
puolukka (80%)*, sokeri*, auringonkukkaöljy*.
- May contain traces
- GlutenMilkNutsPeanutsSoybeans
Product details
- Sold in
- Finland, France
- Barcode
- 6438057899065
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puolukka?
Puolukka contains 275 kcal per 100 g.
How much sugar is in Puolukka?
Puolukka has 54 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Puolukka healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Puolukka contain?
No allergens are listed in the label data. It may also contain traces of gluten, milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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