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Puolukka
Puolukka by Saarioinen provides 140 kcal per 100 g, with 32 g of sugars and 0.2 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Berries category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 140 kcal | 129 +9% |
| Total fat | 0.2 g | 1.7 −88% |
| Saturated fat | 0 g | 0.6 −100% |
| Carbohydrates | 32 g | 25.2 +27% |
| Total sugars | 32 g | 21.1 +52% |
| Protein | 0.2 g | 1.7 −88% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 226 Berries products on Foodmetria.
Compared with other berries
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Sold in
- Finland, France
- Barcode
- 6412000016341
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puolukka?
Puolukka contains 140 kcal per 100 g.
How much sugar is in Puolukka?
Puolukka has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Puolukka healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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