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Punch
Punch by Monster provides 36 kcal per 100 ml, with 8.5 g of sugars and 0 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Highly processed food category and comes in a 500ml pack. Contains: apple, orange.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 500 ml
| Nutrient | Per 100 ml | Per serving | % DV* |
|---|---|---|---|
| Calories | 36 kcal | 180 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Carbohydrates | 9 g | 45 g | 16% |
| Total sugars | 8.5 g | 42.5 g | |
| Added sugars | 0 g | 0 g | 0% |
| Protein | 0 g | 0 g | 0% |
| Salt | 0 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
RNITINE PUNCH MONSTER PIPELINE PUNCH CARBONATED ENERGY DRINK WITH 6% FRUIT JUICE FR FT JUICE CONCENTRATE, TAURINE, CAFFEINE, L-CARNI AND B VITAMINS WITH SUGARS AND SWEETENER INGREDIENTS: CARBONATED WATER, FRUIT JUICES FR CONCENTRATE (6%) (ORANGE, APPLE, GUAVA, PINEAPPL PASSION FRUIT), SUCROSE, GLUCOSE SYRUP, TAUR 4%), ACID (CITRIC ACID), MALTODEXTRIN, FLAVOUR ACIDITY REGULATOR (SODIUM CITRATES), PRESERVATIVE POTASSIUM SORBATE, SODIUM BENZOATE), CAFFEN 8.63%), VEGETABLE OILS (COCONUT, RAPESEED SWEETENER (SUCRALOSE), MODIFIED STARCH, VITAMINS 83, B6, B2, B12), L-CARNITINE L-TARTRATE (0.004% SODIUM CHLORIDE, INOSITOL, COLOUR (E129). NUTRITION INFORMATION Per 100ml Per 500ml (%) ENERGY 153 kJ/(36 kcal) 767 kJ/(180 kcal) (9%) CARBOHYDRATE 9.0g OF WHICH SUGARS 8.5g SALT 0.04g 45g (17%) 43g (47%) 0.20g (3%) FAT, SATURATES, PROTEIN-NEGLIGIBLE AMOUNT REFERENCE INTAKE OF AN AVERAGE ADULT NIACIN (VIT 83) VITAMIN B6 (8400 kJ/ 2000 kcal). VITAMINS Per 100ml (%) Per 500ml 8.5mg (53%) BOFLAVIN (VIT B2) 0.70mg (50%) 0.80mg (57%) WITAMIN B12 2.5pg (100%) 43mg (266%) 3.5mg 250% DAILY REFERENCE INTAKE 13pg (500% PREGNANT OR BREASTFEEDING WOMEN, OR PEOPLE SENSE CAFFEINE CONTENT. NOT RECOMMENDED FOR CHILE TO CAFFEINE (32g/100ml) CONSUME RESPONSIBLE 12 MAY HAVE AN ADVERSE EFFECT ON ACTIVITY ATTENTION IN CHILDREN GOS MONSTER ENERGY COMPANY WONSTER ENERGY LIMITED SOUTH BANK HOUSE BA STREET, DUBLIN 4 IRELAND STURE IN A COOL DRY PLACE MEPOSIT IS REDEEMABLE ON EMPTY UNDAMAGED CAR BEE BASE OF CAN FOR DATE PURCHASED
- Allergens
- AppleOrange
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500ml
- Serving size
- 500 ml
- Sold in
- Ireland
- Barcode
- 5061013942669
Prices reported by shoppers
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Frequently asked questions
How many calories are in Punch?
Punch contains 36 kcal per 100 ml and about 180 kcal per serving (500 ml).
How much sugar is in Punch?
Punch has 8.5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Punch healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Punch contain?
According to the label data it contains: Apple, Orange. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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