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Punch
Punch by Monster provides 36 kcal per 100 ml, with 8.5 g of sugars and 0 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 100 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 36 kcal | 36 kcal | 69 −48% | |
| Total fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 9 g | 9 g | 3% | 15.3 −41% |
| Total sugars | 8.5 g | 8.5 g | 14.3 −41% | |
| Added sugars | 4.5 g | 4.5 g | 9% | 14.2 −69% |
| Protein | 0 g | 0 g | 0% | 0.7 −100% |
| Salt | 0 g | 0 g | 0.1 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11653 Sweetened beverages products on Foodmetria.
Compared with other sweetened beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WODA, SOKI OWOCOWE ODTWORZONE ZAGĘSZCZONYCH SOKÓW (6%): POMARAŃCZA, JABŁKO, GUAWA, ANANAS, OWOCE PASSIFLORY: CUKIER, SYROP FRUKTOZOWY, DWUTLENEK WĘGLA, TAURYNA, REGULATOR KWASOWOŚCI: CYTRYNIANY SO WAS KWAS CYTRYNOWY; MALTODEKSTRYNA, AROMATY, SUBSTANCJE KONSERWUJĄCE: SORBINIAN POTASU, BENZOESAN SODU; KOFEINA (0,03%) OLEJE ROŚLINNE: ORZECH KOKOSOWY, NASIONA RZEPAKU, SUBSTANCJA SŁODZĄCA: SUKRALOZA; SKROBIA MODYFIKOWANA WITAMINY: NIACYNA, WITAMINA B6, RYBOFLAWINA, WITAMINA B12; L-WINIAN L-KARNITYNY (0%) CHLOREK SODU, INOZYTOL (0,002%, BARWNIK: E129)
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100 ml
- Sold in
- France, Poland
- Barcode
- 5060639123582
Prices reported by shoppers
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Frequently asked questions
How many calories are in Punch?
Punch contains 36 kcal per 100 ml and about 36 kcal per serving (100 ml).
How much sugar is in Punch?
Punch has 8.5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Punch healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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