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Punch

by MONSTER ENERGY 500ml in Energy drink with sugar Barcode 5056724908264

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Ultra-processed food

Punch by MONSTER ENERGY provides 30 kcal per 100 g, with 7 g of sugars. That is 27% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Energy drink with sugar category and comes in a 500ml pack.

Nutrient levels per 100 g

Sugars

7 g · Moderate

Salt

0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient	Per 100 g	Category avg
Calories	30 kcal	47 −37%
Carbohydrates	7.7 g	11.2 −31%
Total sugars	7 g	9.6 −27%
Added sugars	3.2 g	10.8 −70%
Salt	0.1 g	0.1 −30%

Category average across 310 Energy drink with sugar products on Foodmetria.

Compared with other energy drink with sugar

Calories

lower 28%

Sugars

lower 31%

Salt

lower 46%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

PUNCH MONSTER RIO PUNCH ENERGY-DRINK: KOFFEIN TIGES ERFRISCHUNGSGETRÄNK MIT 2% UCHTSAFT AUS FRUCHTSAFTKONZENTRATEN, TAUN, L-CARNITIN, B-VITAMINEN, MIT ZUCKERN UND SUBUNGSMITTEL. SZUTATEN: WASSER, ZUCKER, 2% FRUCHTSAFT AUS FRUCHTSAFTKONZENTRATEN (APFEL WEISSE TRAUBE, PAPAYA, MANGO), GLUKOSESIRUP, KORLENSAURE, TAURIN (0,4%), SAUERUNGSMATTEL (CITRONENSAURE, APFELSÄURE), VAROMEN, SÄUREREGULATOR (NATRIUMCITRATE), PANAX GINSENG WURZELEXTRAKT (0,08%), GEMÜSEKONZEN - TRATE (KAROTTE, SUBKARTOFFEL), KOFFEIN (0,03%), KONSERVIERUNGSSTOFF (KALIUMSORBAT), SÜBUNGSMITTEL (SUCRALOSE), VITAMINMISCHUNG (MACIN, VITAMIN B6, RIBOFLAVIN, VITAMIN B12), STABILISATOR (GLYCERINESTER AUS WURZELHARZ), MALTODEXTRIN, L-CARNITIN-L-TARTRAT (0,004%), GUARANASAMENEXTRAKT (0,002%), INOSIT.

Palm oil free

Additives 6

E202 - Potassium sorbate

Preservative

High overexposure risk

E296 - Malic acid

E330 - Citric acid

Antioxidant

E331 - Sodium citrates

Emulsifier

E445 - Glycerol esters of wood rosin

Emulsifier

E955 - Sucralose

Sweetener

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity: 500ml
Sold in: Germany
Barcode: 5056724908264

Prices reported by shoppers

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Frequently asked questions

How many calories are in Punch?

Punch contains 30 kcal per 100 g.

How much sugar is in Punch?

Punch has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Punch healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated July 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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