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Pumpkin & sunflower seed oatcakes
Pumpkin & sunflower seed oatcakes by Trader Joe's provides 92 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Crackers (Appetizers) category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 13 frozen (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 92 kcal | 60 kcal | 449 −79% | |
| Total fat | 1.5 g | 1 g | 1% | 18.1 −91% |
| Saturated fat | 0 g | 0 g | 0% | 4.9 −100% |
| Carbohydrates | 0 g | 0 g | 0% | 59.9 −100% |
| Total sugars | 0 g | 0 g | 4.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 4.7 −100% |
| Protein | 20 g | 13 g | 26% | 10.2 +95% |
| Salt | 0.9 g | 0.6 g | 1.9 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 13 frozen (65 g)
- Sold in
- United Kingdom
- Barcode
- 01313277
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin & sunflower seed oatcakes?
Pumpkin & sunflower seed oatcakes contains 92 kcal per 100 g and about 60 kcal per serving (13 frozen (65 g)).
How much sugar is in Pumpkin & sunflower seed oatcakes?
Pumpkin & sunflower seed oatcakes has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin & sunflower seed oatcakes healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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