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Pumpkin Spice Oatcakes
Pumpkin Spice Oatcakes by Seven Sundays provides 385 kcal per 100 g, with 15.4 g of sugars and 13.9 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cakes category and comes in a 65 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 250 kcal | 389 | |
| Total fat | 9.2 g | 6 g | 8% | 18.1 −49% |
| Saturated fat | 0 g | 0 g | 0% | 7.4 −100% |
| Carbohydrates | 61.5 g | 40 g | 15% | 51.9 +18% |
| Total sugars | 15.4 g | 10 g | 31.8 −52% | |
| Added sugars | 12.3 g | 8 g | 16% | 24.3 −49% |
| Dietary fiber | 9.2 g | 6 g | 21% | 1.8 +412% |
| Protein | 13.9 g | 9 g | 18% | 4.7 +193% |
| Salt | 1.6 g | 1 g | 0.7 +141% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9247 Cakes products on Foodmetria.
Compared with other cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten-free oats, upcycled oat protein, potato starch, coconut sugar, almonds, pumpkin, baking soda, monocalcium phosphate, cinnamon, sea salt, ginger, nutmeg.
- Allergens
- Nuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 65 g
- Serving size
- 65g
- Labels & certifications
- No glutenLimited edition
- Sold in
- United States
- Barcode
- 0850053830556
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Spice Oatcakes?
Pumpkin Spice Oatcakes contains 385 kcal per 100 g and about 250 kcal per serving (65g).
How much sugar is in Pumpkin Spice Oatcakes?
Pumpkin Spice Oatcakes has 15.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pumpkin Spice Oatcakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pumpkin Spice Oatcakes contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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