Pumpkin Seed Ciabatta Rolls
Pumpkin Seed Ciabatta Rolls by Charaso Bakery provides 316 kcal per 100 g, with 0 g of sugars and 12.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 316 kcal | 180 kcal | 286 +10% | |
| Total fat | 8.8 g | 5 g | 6% | 5.3 +66% |
| Saturated fat | 1.8 g | 1 g | 5% | 1 +83% |
| Carbohydrates | 49.1 g | 28 g | 10% | 48.4 |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 1.8 g | 1 g | 4% | 4.5 −60% |
| Protein | 12.3 g | 7 g | 14% | 9.6 +29% |
| Salt | 1.4 g | 0.8 g | 1.3 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15572 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, pumpkin seeds, contains less than 2% of each of the following: salt, yeast, wheat flour, ascorbic acid added as a dough conditioner, enzymes.
- Allergens
- Gluten
Product details
- Serving size
- 2 onz (57 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0606991071236
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Seed Ciabatta Rolls?
Pumpkin Seed Ciabatta Rolls contains 316 kcal per 100 g and about 180 kcal per serving (2 onz (57 g)).
How much sugar is in Pumpkin Seed Ciabatta Rolls?
Pumpkin Seed Ciabatta Rolls has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin Seed Ciabatta Rolls healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pumpkin Seed Ciabatta Rolls contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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