Nutrition report ready
Pumpkin flax granola topping, pear dices in sauce, coconut pudding
Nutri-Score C NOVA 4
View detailsPumpkin flax granola topping, pear dices in sauce, coconut pudding
Water, pears, sugar, whey protein concentrate, modified food starch, coconut powder, natural flavors, malic acid, glucose syrup, salt, ascorbic acid (vitamin c) to promote color retention, guar gum, casein (a milk derivative), citric acid, and beta carotene (color). pumpkin flax granola topping
Pumpkin flax granola topping, pear dices in sauce, coconut pudding provides 126 kcal per 100 g, with 15.9 g of sugars and 3.9 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned fruits category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup parfalt 1 packet granola (207 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 126 kcal | 261 kcal | 66 +90% | |
| Total fat | 2.2 g | 4.5 g | 6% | 0.1 +1803% |
| Saturated fat | 1 g | 2 g | 10% | 0 +1958% |
| Carbohydrates | 22.7 g | 47 g | 17% | 15.9 +43% |
| Total sugars | 15.9 g | 33 g | 13.1 +22% | |
| Added sugarsUSDA | 13.5 g | 27.9 g | 56% | 4.1 +229% |
| Dietary fiber | 0.5 g | 1 g | 4% | 1 −48% |
| Protein | 3.9 g | 8 g | 16% | 0.3 +1046% |
| Salt | 0.2 g | 0.3 g | 0 +501% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2451 Canned fruits products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
- Low fat
- 2.2 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 1 g per 100 g, 7% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 64 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, brown rice syrup, whey crisp (whey protein isolate, whey protein concentrate, tapioca syrup calcium carbonate, sunflower lecithin), sugar, canola oil, whey protein (whey protein concentrate, sunflower lecithin), pumpkin seeds, flax seeds, salt, ground cinnamon, and vitamin e (for freshness).
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup parfalt 1 packet granola (207 g)
- Sold in
- United States
- Barcode
- 0038900022136
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin flax granola topping, pear dices in sauce, coconut pudding?
Pumpkin flax granola topping, pear dices in sauce, coconut pudding contains 126 kcal per 100 g and about 261 kcal per serving (1 cup parfalt 1 packet granola (207 g)).
How much sugar is in Pumpkin flax granola topping, pear dices in sauce, coconut pudding?
Pumpkin flax granola topping, pear dices in sauce, coconut pudding has 15.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pumpkin flax granola topping, pear dices in sauce, coconut pudding healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin flax granola topping, pear dices in sauce, coconut pudding vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pumpkin flax granola topping, pear dices in sauce, coconut pudding contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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