Pumpkin Bao Buns
Pumpkin Bao Buns by M&S Food provides 209 kcal per 100 g, with 11.5 g of sugars and 5.2 g of protein. Its Nutri-Score is C. It is listed in the Pumpkin Buns category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bun (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 209 kcal | 125 kcal | 239 −13% | |
| Total fat | 2.6 g | 1.6 g | 2% | 4.4 −41% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 2.1 −81% |
| Carbohydrates | 39.9 g | 23.9 g | 9% | 43 −7% |
| Total sugars | 11.5 g | 6.9 g | 10.7 +7% | |
| Dietary fiber | 2.7 g | 1.6 g | 6% | 2.7 |
| Protein | 5.2 g | 3.1 g | 6% | 5.9 −11% |
| Salt | 0.7 g | 0.4 g | 0.8 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Pumpkin Buns products on Foodmetria.
Product details
- Serving size
- 1 bun (60 g)
- Sold in
- United Kingdom
- Barcode
- 29370375
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Bao Buns?
Pumpkin Bao Buns contains 209 kcal per 100 g and about 125 kcal per serving (1 bun (60 g)).
How much sugar is in Pumpkin Bao Buns?
Pumpkin Bao Buns has 11.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pumpkin Bao Buns healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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