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Pumpernickelbrot
Pumpernickelbrot by Kaufland provides 188 kcal per 100 g, with 3.6 g of sugars and 5 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 56 kcal | 286 −34% | |
| Total fat | 1.3 g | 0.4 g | 1% | 5.3 −75% |
| Saturated fat | 0.1 g | 0 g | 0% | 1 −90% |
| Carbohydrates | 33 g | 9.9 g | 4% | 48.4 −32% |
| Total sugars | 3.6 g | 1.1 g | 4.6 −21% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 11 g | 3.3 g | 12% | 4.5 +143% |
| Protein | 5 g | 1.5 g | 3% | 9.6 −48% |
| Salt | 0.9 g | 0.3 g | 1.3 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole-grain rye flour 49%, water, sourdough 18% (whole-grain rye flour, water), yeast, salt
Product details
- Serving size
- 30.0g
- Sold in
- Germany
- Barcode
- 4337185477188
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpernickelbrot?
Pumpernickelbrot contains 188 kcal per 100 g and about 56 kcal per serving (30.0g).
How much sugar is in Pumpernickelbrot?
Pumpernickelbrot has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpernickelbrot healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpernickelbrot vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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