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Puds to share
Ganache au chocolat à la liqueur Amaretto
Puds to share by GU provides 372 kcal per 100 g, with 22.5 g of sugars and 3.7 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dairy chocolate desserts category and comes in a 270 g (6 pots de 45 g) pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 167 kcal | 162 +130% | |
| Total fat | 26.3 g | 11.8 g | 15% | 7.2 +265% |
| Saturated fat | 16.2 g | 7.3 g | 37% | 4.4 +266% |
| Carbohydrates | 28.9 g | 13 g | 5% | 19.7 +46% |
| Total sugars | 22.5 g | 10.1 g | 16.8 +34% | |
| Added sugars | 21.8 g | 9.8 g | 20% | 12.3 +77% |
| Dietary fiber | 2.5 g | 1.1 g | 4% | 1.3 +97% |
| Protein | 3.7 g | 1.7 g | 3% | 4.4 −17% |
| Salt | 0.5 g | 0.2 g | 0.2 +173% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 338 Dairy chocolate desserts products on Foodmetria.
Compared with other dairy chocolate desserts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Crème liquide, chocolat noir (29%) (masse de cacao, sucre, beurre de cacao, cacao maigre en poudre. émulsifiant (lécithine de soja)), chocolat au lait (10%) (sucre, beurre de cacao, lait entier en poudre. masse de cacao, émulsifiant (lécithine de soja), arôme naturel de vanille), liqueur amaretto 28% d alcool par volume (6.5%), sirop de glucose. eau, conservateur (sorbate de potassium).
- Allergens
- MilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 270 g (6 pots de 45 g)
- Serving size
- 45 g
- Sold in
- France
- Barcode
- 5060425282691
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puds to share?
Puds to share contains 372 kcal per 100 g and about 167 kcal per serving (45 g).
How much sugar is in Puds to share?
Puds to share has 22.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Puds to share healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Puds to share vegan?
Based on its ingredient list, it is not vegan.
What allergens does Puds to share contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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