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Puds Chew Bars
Puds Chew Bars by Swizzels provides 355 kcal per 100 g, with 53 g of sugars and 0.1 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Candies category and comes in a 135 g pack. Contains: soybeans, lysed soya protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 18g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 355 kcal | 64 kcal | 364 | |
| Total fat | 6.1 g | 1.1 g | 1% | 3.3 +87% |
| Saturated fat | 4 g | 0.7 g | 3% | 1.9 +112% |
| Carbohydrates | 74 g | 13.3 g | 5% | 81.6 −9% |
| Total sugars | 53 g | 9.5 g | 54.5 | |
| Added sugars | 77.5 g | 14 g | 28% | 49.4 +57% |
| Protein | 0.1 g | 0 g | 0% | 2.1 −95% |
| Salt | 0 g | 0 g | 0.3 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11614 Candies products on Foodmetria.
Compared with other candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Glucose Syrup, Sugar, Vegetable Oils (Palm, Palm Kernel), Acidity Regulator (Citric Acid), Flavourings, Glycerine, Lysed _Soya_ Protein, Emulsifier (Glycerol Monostearate), Colours (Ammonia Caramel, Anthocyanin, Copper Chlorophyllin, Lutein, Paprika Extract).
- Allergens
- SoybeansLysed soya protein
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 135 g
- Serving size
- 18g
- Labels & certifications
- VegetarianVegannatural flavors
- Sold in
- United Kingdom
- Barcode
- 5010478224575
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puds Chew Bars?
Puds Chew Bars contains 355 kcal per 100 g and about 64 kcal per serving (18g).
How much sugar is in Puds Chew Bars?
Puds Chew Bars has 53 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Puds Chew Bars healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Puds Chew Bars vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Puds Chew Bars contain?
According to the label data it contains: Soybeans, Lysed soya protein. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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