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Pudding Oats
Pudding Oats by Ruf provides 399 kcal per 100 g, with 10 g of sugars and 13 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Rice puddings category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 399 kcal | 139 +188% |
| Total fat | 11 g | 3.5 +218% |
| Saturated fat | 9 g | 2.1 +326% |
| Carbohydrates | 59 g | 23.1 +155% |
| Total sugars | 10 g | 12.4 −19% |
| Protein | 13 g | 3.6 +263% |
| Salt | 0.6 g | 0.2 +175% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 865 Rice puddings products on Foodmetria.
Compared with other rice puddings
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Belgium
- Barcode
- 4002809018466
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pudding Oats?
Pudding Oats contains 399 kcal per 100 g.
How much sugar is in Pudding Oats?
Pudding Oats has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pudding Oats healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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