Top 10 · Updated October 2026

Lowest-Calorie Rice Puddings

The 10 lightest rice puddings products on this list range from 4 to 69 kcal per 100 g. The rice puddings with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 818 rice puddings with complete data.

1

Bio Hühnerbrühe

Landfein · 200 g

c NOVA 4 4 kcal 0.6 g sugar 0.1 g protein 0.1 g fat
2

Milchreis Protein Schoko

Muller · 180 g

a NOVA 4 16 kcal 1.6 g sugar 0.8 g protein 0.4 g fat

Also: Palm oil free
3

Rice Pudding

Ambrosia

c 47 kcal 4.4 g sugar 1.6 g protein 1 g fat
4

Riz au lait

Fermogout · 500g

b NOVA 4 50 kcal 9.3 g sugar 3.5 g protein 0.3 g fat

Also: Palm oil free
5

Milchreis mit Erdbeeren

Migros

54 kcal 4.5 g sugar 1.6 g protein 1.4 g fat
6

Plat de riz

Kruidvat

b 63 kcal 1.6 g sugar 2.2 g protein 1.5 g fat
7

High Protein-Mahlzeit Milchreis

Dr. Oetker · 504g

a NOVA 4 64 kcal 4 g sugar 2.7 g protein 0 g fat

Also: Palm oil free
8

Arroz con leche

c 64 kcal 3.6 g sugar 0 g protein 5.5 g fat
9

Pudding Powder Chocolat Non sucré

impérial · 4 sachets de 35 g

b NOVA 4 66 kcal 4.5 g sugar 3.3 g protein 1.7 g fat

Also: Palm oil free · No additives
10

Riz au lait sans sucres ajoutés

Olympia · 2 x 100 g

a NOVA 4 69 kcal 4.2 g sugar 3.7 g protein 0.5 g fat

Also: Palm oil free

How we built this list

We ranked all published rice puddings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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