Top 10 · Updated October 2026

Highest-Protein Rice Puddings

Rice puddings: typically 3.2 g of protein per 100 g (median of 857 products). The rice puddings with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 814 rice puddings with complete data.

1

Classic Whey

Perroulaz Nutrition

c 387 kcal 4.1 g sugar 73.8 g protein 8.1 g fat
2

Le p'tit riz au lait caramel

Tedragosa · 160 g

e 412 kcal 1 g sugar 31.9 g protein 31.2 g fat
3

Rice pudding

· 16 oz

a 198 kcal 22.5 g sugar 22.5 g protein 1.7 g fat
4

Pudding Oats

Ruf

d 399 kcal 10 g sugar 13 g protein 11 g fat
5

Milch Reis Zimt

Penny · 200 g

a NOVA 4 114 kcal 12.3 g sugar 12.9 g protein 2 g fat

Also: Palm oil free
6

Arroz con leche de cabra artesano

d NOVA 3 256 kcal 0.4 g sugar 12.5 g protein 22.4 g fat

Also: Palm oil free · No additives
7

Riz au lait

Voyager

d 374 kcal 23.6 g sugar 10.1 g protein 2.7 g fat
8

Mountain Dessert - riz au lait

Aptonia

d 370 kcal 24.8 g sugar 9.6 g protein 2.5 g fat
9

Risolatte bianco

milk PRO

b 102 kcal 3.7 g sugar 9.3 g protein 2.9 g fat
10

Riz au lait

e 424 kcal 33 g sugar 9.2 g protein 12 g fat

How we built this list

We ranked all published rice puddings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rice puddings rankings

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