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Psicha toast
Psicha toast by Καραμολέγκος provides 255 kcal per 100 g, with 3.6 g of sugars and 8.5 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sliced breads category and comes in a 480 g pack. Contains: eggs, gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 24.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 255 kcal | 61 kcal | 259 | |
| Total fat | 3.9 g | 0.9 g | 1% | 4.4 −11% |
| Saturated fat | 0.6 g | 0.1 g | 1% | 0.7 −19% |
| Carbohydrates | 44.9 g | 10.8 g | 4% | 44.1 |
| Total sugars | 3.6 g | 0.9 g | 4.3 −17% | |
| Dietary fiber | 3 g | 0.7 g | 3% | 4.7 −36% |
| Protein | 8.5 g | 2 g | 4% | 9 −5% |
| Salt | 1.1 g | 0.3 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (43%), water, wholemeal wheat flour (16%), yeast, natural sourdough (water, wheat flour, yeast), vegetable oil: rapeseed oil, sugar, wholemeal rye flour (2%), salt, vinegar, barley malt flour. The product may contain traces of eat, milk, egg and sesame.
- Allergens
- EggsGlutenMilkSesame seeds
- May contain traces
- EggsGlutenMilkSesame seeds
Product details
- Quantity
- 480 g
- Serving size
- 24.0g
- Labels & certifications
- No preservativesNo additives
- Sold in
- Greece
- Barcode
- 5201673016526
Prices reported by shoppers
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Frequently asked questions
How many calories are in Psicha toast?
Psicha toast contains 255 kcal per 100 g and about 61 kcal per serving (24.0g).
How much sugar is in Psicha toast?
Psicha toast has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Psicha toast healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Psicha toast vegan?
Based on its ingredient list, it is not vegan.
What allergens does Psicha toast contain?
According to the label data it contains: Eggs, Gluten, Milk, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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