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Prunes In Heavy Syrup

by Sunsweet in Canned fruits Barcode 0802763161604

Nutri-Score

abcde

Average nutritional quality

Processing (NOVA)

1234

Ultra-processed food

Prunes In Heavy Syrup by Sunsweet provides 129 kcal per 100 g, with 16.4 g of sugars and 0.7 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned fruits category.

Nutrient levels per 100 g

Fat

0 g · Low

Saturated fat

0 g · Low

Sugars

16.4 g · Moderate

Salt

0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2/3 cup (140 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	129 kcal	181 kcal		66 +95%
Total fat	0 g	0 g	0%	0.1 −100%
Saturated fat	0 g	0 g	0%	0 −100%
Carbohydrates	30.7 g	43 g	16%	15.9 +93%
Total sugars	16.4 g	23 g		13.1 +25%
Added sugars	16.7 g	23.3 g	47%	4.1 +306%
Dietary fiber	2.9 g	4.1 g	15%	1 +200%
Protein	0.7 g	1 g	2%	0.3 +111%
Salt	0.1 g	0.1 g		0 +125%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2451 Canned fruits products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other canned fruits

Calories

higher 6%

Sugars

higher 11%

Salt

higher 5%

Saturated fat

lower 1%

Protein

top 28%

Fiber

top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Prunes with pits, water, high fructose corn syrup.

Product details

Serving size: 2/3 cup (140 g)
Sold in: United States
Barcode: 0802763161604

Prices reported by shoppers

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Frequently asked questions

How many calories are in Prunes In Heavy Syrup?

Prunes In Heavy Syrup contains 129 kcal per 100 g and about 181 kcal per serving (2/3 cup (140 g)).

How much sugar is in Prunes In Heavy Syrup?

Prunes In Heavy Syrup has 16.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Prunes In Heavy Syrup healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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