Prunes

by Ocado 250g in Dried fruits Barcode 5055540027470
Average nutritional quality
Processed food

Prunes by Ocado provides 160 kcal per 100 g, with 38 g of sugars and 2.8 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Dried fruits category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.2 g · Low
Sugars
38 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 160 kcal 378 −58%
Total fat 0.5 g 13.2 −96%
Saturated fat 0.2 g 3.7 −95%
Carbohydrates 38 g 56.1 −32%
Total sugars 38 g 41.9 −9%
Added sugars 0 g 4.5 −100%
Dietary fiber 7.2 g 8.4 −14%
Protein 2.8 g 6.3 −56%
Salt 0 g 0.3 −91%

Category average across 2111 Dried fruits products on Foodmetria.

Compared with other dried fruits

Calories lower 3%
Sugars lower 40%
Salt lower 44%
Saturated fat lower 39%
Protein top 56%
Fiber top 51%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Partially rehydrated dried prunes (99%), preservative (potassium sorbate)

Palm oil freeVeganVegetarian

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250g
Sold in
United Kingdom
Barcode
5055540027470

Prices reported by shoppers

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Frequently asked questions

How many calories are in Prunes?

Prunes contains 160 kcal per 100 g.

How much sugar is in Prunes?

Prunes has 38 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Prunes healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Prunes vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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