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Protein Waffeln aus Linsen
Protein Waffeln aus Linsen by Genuss Plus provides 349 kcal per 100 g, with 2.1 g of sugars and 24 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Puffed lentil cakes category and comes in a 90g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 349 kcal | 49 kcal | 381 −8% | |
| Total fat | 1 g | 0.1 g | 0% | 5.9 −83% |
| Saturated fat | 0.2 g | 0 g | 0% | 0.7 −69% |
| Carbohydrates | 54 g | 7.6 g | 3% | 55 |
| Total sugars | 2.1 g | 0.3 g | 2.5 −15% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 14 g | 2 g | 7% | 9.1 +54% |
| Protein | 24 g | 3.4 g | 7% | 23.2 |
| Salt | 1.1 g | 0.1 g | 0.8 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Puffed lentil cakes products on Foodmetria.
Compared with other puffed lentil cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
99% Linsen, 1% Meersalz
Product details
- Quantity
- 90g
- Serving size
- 14.0g
- Labels & certifications
- No glutenVegetarianVeganNo lactose
- Sold in
- Germany
- Barcode
- 4068134005915
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Waffeln aus Linsen?
Protein Waffeln aus Linsen contains 349 kcal per 100 g and about 49 kcal per serving (14.0g).
How much sugar is in Protein Waffeln aus Linsen?
Protein Waffeln aus Linsen has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Waffeln aus Linsen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Waffeln aus Linsen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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