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Linzenwafel
Linzenwafel by Bio Today provides 351 kcal per 100 g, with 1.2 g of sugars and 27 g of protein. That is 50% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Puffed lentil cakes category and comes in a 7 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 351 kcal | 25 kcal | 381 −8% | |
| Total fat | 2.9 g | 0.2 g | 0% | 5.9 −51% |
| Saturated fat | 0.3 g | 0 g | 0% | 0.7 −62% |
| Carbohydrates | 51 g | 3.6 g | 1% | 55 −7% |
| Total sugars | 1.2 g | 0.1 g | 2.5 −50% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 14.1 g | 1 g | 4% | 9.1 +55% |
| Protein | 27 g | 1.9 g | 4% | 23.2 +16% |
| Salt | 0.1 g | 0 g | 0.8 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Puffed lentil cakes products on Foodmetria.
Compared with other puffed lentil cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rode linzenmeel* 90%, maïsmeel*, zonnebloemolie*, zeezout*, *=biologisch.
Product details
- Quantity
- 7 gram
- Serving size
- 7 gram
- Labels & certifications
- VegetarianOrganicEU OrganicVegan
- Sold in
- Netherlands
- Barcode
- 8719153055202
Prices reported by shoppers
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Frequently asked questions
How many calories are in Linzenwafel?
Linzenwafel contains 351 kcal per 100 g and about 25 kcal per serving (7 gram).
How much sugar is in Linzenwafel?
Linzenwafel has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Linzenwafel healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Linzenwafel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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