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Protein Toastbrötchen
Protein Toastbrötchen by harry provides 245 kcal per 100 g, with 3.2 g of sugars and 20 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Toasted bread rolls category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 245 kcal | 137 kcal | 376 −35% | |
| Total fat | 7.2 g | 4 g | 5% | 8.6 −16% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.6 −43% |
| Carbohydrates | 25 g | 14 g | 5% | 61.4 −59% |
| Total sugars | 3.2 g | 1.8 g | 5.2 −38% | |
| Dietary fiber | 6.6 g | 3.7 g | 13% | 5.9 +12% |
| Protein | 20 g | 11.2 g | 22% | 10.5 +90% |
| Salt | 1.3 g | 0.7 g | 1.2 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 444 Toasted bread rolls products on Foodmetria.
Compared with other toasted bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 56g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4071800056012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Toastbrötchen?
Protein Toastbrötchen contains 245 kcal per 100 g and about 137 kcal per serving (56g).
How much sugar is in Protein Toastbrötchen?
Protein Toastbrötchen has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Toastbrötchen healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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