Protein shake
Protein shake provides 92 kcal per 100 g, with 10.4 g of sugars and 7.1 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milks category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8 oza (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 92 kcal | 221 kcal | 75 +22% | |
| Total fat | 1.7 g | 4 g | 5% | 2.7 −38% |
| Saturated fat | 0.4 g | 1 g | 5% | 1.6 −74% |
| Carbohydrates | 11.7 g | 28 g | 10% | 8.5 +38% |
| Total sugars | 10.4 g | 25 g | 7.8 +34% | |
| Dietary fiber | 0.8 g | 1.9 g | 7% | 0.2 +416% |
| Protein | 7.1 g | 17 g | 34% | 4.1 +71% |
| Salt | 0.3 g | 0.6 g | 0.2 +31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5238 Milks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soymilk (water and soybeans), filtered water, cane sugar, milk protein concentrate, isolated soy protein, less than 2% of: dutch cocoa (processed with alkali), tricalcium phosphate, vanilla extract, sea salt, carrageenan, zinc gluconate, agar, vitamin b6 (pyridoxine hydrochloride) and vitamin b12 (cyanocobalamin).
- Allergens
- MilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 8 oza (240 g)
- Sold in
- United States
- Barcode
- 0014054135045
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein shake?
Protein shake contains 92 kcal per 100 g and about 221 kcal per serving (8 oza (240 g)).
How much sugar is in Protein shake?
Protein shake has 10.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein shake healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein shake vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein shake contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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