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Protein Pancakes
Protein Pancakes by Premier Protein provides 193 kcal per 100 g, with 5 g of sugars and 15 g of protein. That is 62% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancakes category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 pancakes (109 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 193 kcal | 210 kcal | 286 −33% | |
| Total fat | 4 g | 4.4 g | 6% | 9.2 −56% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 2.1 −76% |
| Carbohydrates | 27 g | 29.4 g | 11% | 40 −33% |
| Total sugars | 5 g | 5.5 g | 13 −62% | |
| Added sugars | 4.6 g | 5 g | 10% | 7.9 −42% |
| Dietary fiber | 1 g | 1.1 g | 4% | 2.4 −59% |
| Protein | 15 g | 16.4 g | 33% | 10.4 +45% |
| Salt | 1 g | 1.1 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 577 Pancakes products on Foodmetria.
Compared with other pancakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, VITAL WHEAT GLUTEN, SUGAR, SOYBEAN OIL, EGGS, DAIRY PROTEINS (WHEY PROTEIN CONCENTRATE, CASEIN, WHEY PROTEIN ISOLATE), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, SOY LECITHIN, STEVIA LEAF EXTRACT (REBAUDIOSIDE A).
- Allergens
- EggsGlutenMilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 pancakes (109 g)
- Sold in
- United States
- Barcode
- 0679844103415
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Pancakes?
Protein Pancakes contains 193 kcal per 100 g and about 210 kcal per serving (3 pancakes (109 g)).
How much sugar is in Protein Pancakes?
Protein Pancakes has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Pancakes healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Pancakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Pancakes contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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