View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Protein Oats
Protein Oats by Harvest Morn provides 274 kcal per 100 g, with 10.4 g of sugars and 13.9 g of protein. That is 121% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Protein category and comes in a 70g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 274 kcal | 274 kcal | 293 −6% | |
| Total fat | 3.3 g | 3.3 g | 4% | 9.9 −67% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 3.6 −92% |
| Carbohydrates | 46.1 g | 46.1 g | 17% | 15.5 +197% |
| Total sugars | 10.4 g | 10.4 g | 4.7 +121% | |
| Added sugars | 5.2 g | 5.2 g | 10% | 2.4 +121% |
| Dietary fiber | 2.4 g | 2.4 g | 9% | 5.3 −54% |
| Protein | 13.9 g | 13.9 g | 28% | 36.5 −62% |
| Salt | 0 g | 0 g | 1.4 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 113 Protein products on Foodmetria.
Compared with other protein
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
oats. sugar. milk. artifical flavouring.
- Allergens
- GlutenMilk
Product details
- Quantity
- 70g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- Source of proteinsHigh proteins
- Sold in
- United Kingdom
- Barcode
- 4088600550619
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Protein Oats?
Protein Oats contains 274 kcal per 100 g and about 274 kcal per serving (1 serving (100 g)).
How much sugar is in Protein Oats?
Protein Oats has 10.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Oats healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Oats contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
More protein
View all →
b NOVA 1 
a NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 
c NOVA 4 More from Harvest Morn
View all →
b NOVA 3 
a NOVA 4 
a NOVA 4 
a NOVA 4 
c NOVA 4 
a NOVA 1