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Protein French Toast Sticks
Protein French Toast Sticks by Murry’s provides 300 kcal per 100 g, with 12.7 g of sugars and 10.9 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 16 oz pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 sticks (110 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 300 kcal | 330 kcal | |
| Total fat | 14.6 g | 16 g | 21% |
| Saturated fat | 2.3 g | 2.5 g | 13% |
| Carbohydrates | 37.3 g | 41 g | 15% |
| Total sugars | 12.7 g | 14 g | |
| Added sugars | 12.7 g | 14 g | 28% |
| Dietary fiber | 3.6 g | 4 g | 14% |
| Protein | 10.9 g | 12 g | 24% |
| Salt | 0.5 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED UNBLEACHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN (VITAMIN B3), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, SOY LECITHIN, GRAIN VINEGAR), WATER, BATTER (WHOLE WHEAT FLOUR, SUGAR, WHEY PROTEIN ISOLATE, EGG, SKIM MILK, ARROWROOT FLOUR, CINNAMON, NUTMEG, SALT, BAKING SODA, SOY LECITHIN), SOYBEAN OIL, CINNAMON SPRINKLE (SUGAR, CINNAMON)
- Allergens
- EggsGlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 4 sticks (110 g)
- Sold in
- United States
- Barcode
- 0073744010581
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein French Toast Sticks?
Protein French Toast Sticks contains 300 kcal per 100 g and about 330 kcal per serving (4 sticks (110 g)).
How much sugar is in Protein French Toast Sticks?
Protein French Toast Sticks has 12.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein French Toast Sticks healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein French Toast Sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein French Toast Sticks contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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