Protein Blueberry Waffles
Protein Blueberry Waffles by bettergoods provides 316 kcal per 100 g, with 10.5 g of sugars and 15.8 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 76g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 316 kcal | 240 kcal | |
| Total fat | 14.5 g | 11 g | 14% |
| Saturated fat | 1.3 g | 1 g | 5% |
| Carbohydrates | 31.6 g | 24 g | 9% |
| Total sugars | 10.5 g | 8 g | |
| Added sugars | 9.2 g | 7 g | 14% |
| Dietary fiber | 4 g | 3 g | 11% |
| Protein | 15.8 g | 12 g | 24% |
| Salt | 0.9 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
water, whole wheat flour, canola oil, cane sugar, soy protein isolate, blueberry flavored pieces, sugar, wheat flour, palm oil, colors, elderberry juice concentrate, carrot juice concentrate, blueberry juice concentrate, blueberry solids, natural flavor, whey protein concentrate, egg whites, soy lecithin, buttermilk, wheat gluten, leavening, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate, sea salt, skim milk, natural flavor
- Allergens
- EggsGlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 76g
- Sold in
- United States
- Barcode
- 0194346252756
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Blueberry Waffles?
Protein Blueberry Waffles contains 316 kcal per 100 g and about 240 kcal per serving (76g).
How much sugar is in Protein Blueberry Waffles?
Protein Blueberry Waffles has 10.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Blueberry Waffles healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Blueberry Waffles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Blueberry Waffles contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 29, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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