Protein bites caramel nut
Protein bites caramel nut provides 474 kcal per 100 g, with 21.1 g of sugars and 23.7 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 11 Pieces (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 474 kcal | 180 kcal | 410 +16% | |
| Total fat | 23.7 g | 9 g | 12% | 14.9 +58% |
| Saturated fat | 5.3 g | 2 g | 10% | 5 |
| Carbohydrates | 42.1 g | 16 g | 6% | 59.7 −30% |
| Total sugars | 21.1 g | 8 g | 24.4 −14% | |
| Dietary fiber | 7.9 g | 3 g | 11% | 7.6 |
| Protein | 23.7 g | 9 g | 18% | 8.6 +175% |
| Salt | 0.8 g | 0.3 g | 0.5 +55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2181 Cereal bars products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 20% of calories from protein (EU: at least 12% of calories from protein)
- High fiber
- 7.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted almonds, sugar, soy protein isolate, corn syrup, roasted soybeans, toasted soy pieces, rolled oats, peanuts, almond butter (almonds), honey, vegetable oil (palm, canola, safflower and/or sunflower oil), invert sugar, acacia gum, contains 2% or less of glycerin, salt, natural flavor, butter (cream, salt), soy lecithin, rosemary extract for freshness, non fat milk.
- Allergens
- MilkNutsPeanutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 11 Pieces (38 g)
- Sold in
- United States
- Barcode
- 0038000161032
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein bites caramel nut?
Protein bites caramel nut contains 474 kcal per 100 g and about 180 kcal per serving (11 Pieces (38 g)).
How much sugar is in Protein bites caramel nut?
Protein bites caramel nut has 21.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein bites caramel nut healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein bites caramel nut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein bites caramel nut contain?
According to the label data it contains: Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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