View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Protein Aufstrich
Protein Aufstrich by Zwergenwiese provides 117 kcal per 100 g, with 3.4 g of sugars and 5.9 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salted spreads category and comes in a 135g pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 117 kcal | 249 −53% |
| Total fat | 6.8 g | 21.5 −68% |
| Saturated fat | 0.7 g | 5 −86% |
| Carbohydrates | 5 g | 7.8 −36% |
| Total sugars | 3.4 g | 4 −15% |
| Added sugars | 2 g | 1.1 +88% |
| Dietary fiber | 6.2 g | 2.6 +137% |
| Protein | 5.9 g | 5.3 +12% |
| Salt | 1.6 g | 1.6 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1439 Salted spreads products on Foodmetria.
Compared with other salted spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Süßlupinensamen* 33% gekocht, Wasser, Tomatenmark* einfach konzentriert, Zwiebeln* 7%, Sonnenblumenöl*, Branntweinessig*, Feldbohnen-Protein*, Agavendicksaft*, Knoblauch* 2%, Zwiebeln* 2% getrocknet, Steinsalz, Zitronensaft* aus Zitronensaftkonzentrat*, Kartoffelstärke*, Pfeffer*, Curry* (enthält u.a. Senf*), Cayennepfeffer*. *aus kontrolliert biologischem Anbau
- Allergens
- Mustard
Product details
- Quantity
- 135g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-005
- Sold in
- Germany
- Barcode
- 4019736017844
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Protein Aufstrich?
Protein Aufstrich contains 117 kcal per 100 g.
How much sugar is in Protein Aufstrich?
Protein Aufstrich has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Aufstrich healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Protein Aufstrich contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More salted spreads
View all →
e 
c NOVA 3 
d NOVA 3 
c NOVA 3 
c NOVA 4 
e NOVA 4 More from Zwergenwiese
View all →
d NOVA 4 
c NOVA 3 
c NOVA 3 
d NOVA 3 
c NOVA 4 
c NOVA 1