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Prosciutto
Prosciutto by Cucina provides 220 kcal per 100 g, with 1 g of sugars and 28 g of protein. Its Nutri-Score is E. It is listed in the Meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 44 kcal | 205 +7% | |
| Total fat | 12 g | 2.4 g | 3% | 12.9 −7% |
| Saturated fat | 4.5 g | 0.9 g | 5% | 4.8 −7% |
| Carbohydrates | 1 g | 0.2 g | 0% | 3.6 −72% |
| Total sugars | 1 g | 0.2 g | 1 | |
| Protein | 28 g | 5.6 g | 11% | 18.4 +53% |
| Salt | 11 g | 2.2 g | 1.5 +631% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3356 Meats products on Foodmetria.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 20.0g
- Labels & certifications
- German Agricultural SocietyMade in Italy
- Sold in
- Ireland
- Barcode
- 2009010070216
Prices reported by shoppers
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Frequently asked questions
How many calories are in Prosciutto?
Prosciutto contains 220 kcal per 100 g and about 44 kcal per serving (20.0g).
How much sugar is in Prosciutto?
Prosciutto has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Prosciutto healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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