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Pretzel thins
Pretzel thins by Osem Export (1962) Ltd. provides 483 kcal per 100 g, with 6 g of sugars and 4.2 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 7 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 pretzels (30 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 483 kcal | 145 kcal | |
| Total fat | 22.5 g | 6.8 g | 9% |
| Saturated fat | 2.5 g | 0.8 g | 4% |
| Carbohydrates | 66 g | 19.8 g | 7% |
| Total sugars | 6 g | 1.8 g | |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 4.2 g | 1.3 g | 3% |
| Salt | 3.3 g | 1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Ingredients
Pretzel thins sea salt corn starch, canola oil, soy flour, rice flour, sugar, invert sugar syrup, sea salt, stabilizer (sodium carboxy methyl cellulose), emulsifier (soy lecithin), leavening (sodium bicarbonate, sodium acid pyrophosphate), yeast extract,
- Allergens
- Soybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 7 oz
- Serving size
- 20 pretzels (30 g)
- Labels & certifications
- No glutenKosher
- Sold in
- United States
- Barcode
- 0077544001718
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pretzel thins?
Pretzel thins contains 483 kcal per 100 g and about 145 kcal per serving (20 pretzels (30 g)).
How much sugar is in Pretzel thins?
Pretzel thins has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pretzel thins healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pretzel thins contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
