Pretzel Rolls

by Ahold in Breads Barcode 0688267146664
Average nutritional quality
Ultra-processed food

Pretzel Rolls by Ahold provides 257 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
3.5 g · Moderate
Saturated fat
0 g · Low
Sugars
7.1 g · Moderate
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 roll (113 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 257 kcal 290 kcal 286 −10%
Total fat 3.5 g 4 g 5% 5.3 −33%
Saturated fat 0 g 0 g 0% 1 −100%
Carbohydrates 48.7 g 55 g 20% 48.4
Total sugars 7.1 g 8 g 4.6 +55%
Added sugars 3.5 g 4 g 8% 2.6 +35%
Dietary fiber 2.7 g 3.1 g 11% 4.5 −40%
Protein 7.1 g 8 g 16% 9.6 −26%
Salt 1.2 g 1.3 g 1.3 −9%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other breads

Calories lower 39%
Sugars higher 18%
Salt lower 50%
Saturated fat lower 1%
Protein top 83%
Fiber top 63%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate riboflavin, folic acid), water, sugar, canola oil, salt, whey powder, wheat starch, yeast, soy lecithin, wheat gluten, enzymes.

Palm oil freeNot vegan
Allergens
GlutenMilkSoybeans

Additives 2

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 roll (113 g)
Sold in
United States
Barcode
0688267146664

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pretzel Rolls?

Pretzel Rolls contains 257 kcal per 100 g and about 290 kcal per serving (1 roll (113 g)).

How much sugar is in Pretzel Rolls?

Pretzel Rolls has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Pretzel Rolls healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pretzel Rolls vegan?

Based on its ingredient list, it is not vegan.

What allergens does Pretzel Rolls contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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