Premium pancake mix
Premium pancake mix provides 368 kcal per 100 g, with 16 g of sugars and 6.4 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cooking helpers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (63 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 230 kcal | 336 +10% | |
| Total fat | 1.6 g | 1 g | 1% | 10 −84% |
| Saturated fat | 0.6 g | 0.4 g | 2% | 5.3 −88% |
| Carbohydrates | 83.2 g | 52 g | 19% | 54.5 +53% |
| Total sugars | 16 g | 10 g | 19.1 −16% | |
| Dietary fiber | 4.8 g | 3 g | 11% | 7.4 −35% |
| Protein | 6.4 g | 4 g | 8% | 8.7 −27% |
| Salt | 2.8 g | 1.7 g | 3.9 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low fat
- 1.6 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.6 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 4.8 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Stone ground wheat flour, sugar, baking soda, baking powder, salt.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (63 g)
- Sold in
- United States
- Barcode
- 0899386002032
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium pancake mix?
Premium pancake mix contains 368 kcal per 100 g and about 230 kcal per serving (1/2 cup (63 g)).
How much sugar is in Premium pancake mix?
Premium pancake mix has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Premium pancake mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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