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Premium Honey Smoked Ham
Premium Honey Smoked Ham by Lunch Mate provides 143 kcal per 100 g, with 5.4 g of sugars and 17.9 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 143 kcal |
| Total fat | 4.5 g |
| Saturated fat | 1.8 g |
| Carbohydrates | 5.4 g |
| Total sugars | 5.4 g |
| Protein | 17.9 g |
| Salt | 2 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
ham, water, honey, less than 2% of: salt, dextrose, potassium lactate, sodium phosphate, carrageenan, sodium diacetate, sodium erythorbate, sodium nitrite, id eyclusively dy:
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 4099100125573
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium Honey Smoked Ham?
Premium Honey Smoked Ham contains 143 kcal per 100 g.
How much sugar is in Premium Honey Smoked Ham?
Premium Honey Smoked Ham has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Premium Honey Smoked Ham healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Premium Honey Smoked Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated February 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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