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Smoked Uncured Ham
Smoked Uncured Ham by Lunch Mate provides 107 kcal per 100 g, with 1.8 g of sugars and 16.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Packaged ham category. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (56 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 107 kcal | 60 kcal | |
| Total fat | 2.7 g | 1.5 g | 2% |
| Saturated fat | 1.8 g | 1 g | 5% |
| Carbohydrates | 3.6 g | 2 g | 1% |
| Total sugars | 1.8 g | 1 g | |
| Added sugars | 3.2 g | 1.8 g | 4% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 16.1 g | 9 g | 18% |
| Salt | 2.5 g | 1.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
HAM, WATER, LESS THAN 2% OF: SEA SALT, DEXTROSE, VINEGAR**, NATURAL FLAVORING, SODIUM PHOSPHATE, CARRAGEENAN, CULTURED CELERY POWDER, HONEY
- Allergens
- Celery
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (56 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 4099100078626
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked Uncured Ham?
Smoked Uncured Ham contains 107 kcal per 100 g and about 60 kcal per serving (1 serving (56 g)).
How much sugar is in Smoked Uncured Ham?
Smoked Uncured Ham has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked Uncured Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoked Uncured Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smoked Uncured Ham contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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