Premium Honey Ham
Premium Honey Ham by Lunch Mate provides 219 kcal per 100 g, with 12.6 g of sugars and 28.3 g of protein. That is 582% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 56 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.699g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 219 kcal | 124 kcal | 250 −12% | |
| Total fat | 4.7 g | 2.7 g | 3% | 17.1 −72% |
| Saturated fat | 1.6 g | 0.9 g | 5% | 6.9 −77% |
| Carbohydrates | 15.7 g | 8.9 g | 3% | 3.4 +356% |
| Total sugars | 12.6 g | 7.1 g | 1.8 +582% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 28.3 g | 16 g | 32% | 21.5 +32% |
| Salt | 0 g | 0 g | 2.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CURED WITH WATER, HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 56 g
- Serving size
- 56.699g
- Sold in
- United States
- Barcode
- 0041498184254
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium Honey Ham?
Premium Honey Ham contains 219 kcal per 100 g and about 124 kcal per serving (56.699g).
How much sugar is in Premium Honey Ham?
Premium Honey Ham has 12.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Premium Honey Ham healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Premium Honey Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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