Premium Guacamole Medley Snack
Premium Guacamole Medley Snack by Ohio Baking Co Inc provides 467 kcal per 100 g, with 3.3 g of sugars and 6.7 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 453 | |
| Total fat | 20 g | 6 g | 8% | 25.3 −21% |
| Saturated fat | 3.3 g | 1 g | 5% | 6.8 −51% |
| Carbohydrates | 66.7 g | 20 g | 7% | 48.9 +36% |
| Total sugars | 3.3 g | 1 g | 18.8 −82% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 6.7 |
| Protein | 6.7 g | 2 g | 4% | 13.3 −50% |
| Salt | 2.1 g | 0.6 g | 1.1 +92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Yellow corn masa, corn, soybean oil, vegetable oil (contains one or more of the following: canola or safflower oil), black bean seasoning (salt, dehydrated black beans, tomato powder, spices, dehydrated jalapeno, onion & garlic powder), guacamole seasoning (dehydrated spinach, salt, onion & garlic powder, natural avocado flavor, dehydrated parsley, citric acid, natural lime flavor), cajun seasoning (potato flour, spices and herbs, salt, onion powder, tomato powder, garlic powder, natural flavoring, maltodextrin, cornstarch - modified, green pepper powder), black bean flakes (black beans, salt), salt, maltodextrin, corn syrup solids, dextrose, natural flavors, yeast extract, sugar, yellow #5 lake, yellow #6 lake, citric acid, disodium inosinate, granulate, silicon dioxide (added to prevent caking).
- Allergens
- Soybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (30 g)
- Sold in
- United States
- Barcode
- 0074526704797
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium Guacamole Medley Snack?
Premium Guacamole Medley Snack contains 467 kcal per 100 g and about 140 kcal per serving (1/3 cup (30 g)).
How much sugar is in Premium Guacamole Medley Snack?
Premium Guacamole Medley Snack has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Premium Guacamole Medley Snack healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Premium Guacamole Medley Snack contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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