Premium Cubed Boneless Ham
**solution
Premium Cubed Boneless Ham by Hormel provides 195 kcal per 100 g, with 3.2 g of sugars and 31.5 g of protein. That is 71% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 56 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.699g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 195 kcal | 111 kcal | 250 −22% | |
| Total fat | 6.3 g | 3.6 g | 5% | 17.1 −63% |
| Saturated fat | 3.2 g | 1.8 g | 9% | 6.9 −54% |
| Carbohydrates | 3.2 g | 1.8 g | 1% | 3.4 −8% |
| Total sugars | 3.2 g | 1.8 g | 1.8 +71% | |
| Protein | 31.5 g | 17.9 g | 36% | 21.5 +47% |
| Salt | 0 g | 0 g | 2.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
**SOLUTION INGREDIENTS: WATER, SALT, SUGAR, SODIUM PHOSPHATES, NATURAL FLAVOR, LACTIC ACID STARTER CULTURE (NOT FROM MILK).
Product details
- Quantity
- 56 g
- Serving size
- 56.699g
- Sold in
- United States
- Barcode
- 0034600255829
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium Cubed Boneless Ham?
Premium Cubed Boneless Ham contains 195 kcal per 100 g and about 111 kcal per serving (56.699g).
How much sugar is in Premium Cubed Boneless Ham?
Premium Cubed Boneless Ham has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Premium Cubed Boneless Ham healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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