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Premium Chopped Medjool Dates
Premium Chopped Medjool Dates by Natural Delights provides 300 kcal per 100 g, with 62.5 g of sugars and 2.5 g of protein. That is 233% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 120 kcal | 453 −34% | |
| Total fat | 0 g | 0 g | 0% | 25.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 72.5 g | 29 g | 11% | 48.9 +48% |
| Total sugars | 62.5 g | 25 g | 18.8 +233% | |
| Dietary fiber | 10 g | 4 g | 14% | 6.7 +49% |
| Protein | 2.5 g | 1 g | 2% | 13.3 −81% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Medjool dates, coconut flour
Product details
- Quantity
- 12 oz
- Serving size
- 1/3 cup (40 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0097923000712
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium Chopped Medjool Dates?
Premium Chopped Medjool Dates contains 300 kcal per 100 g and about 120 kcal per serving (1/3 cup (40 g)).
How much sugar is in Premium Chopped Medjool Dates?
Premium Chopped Medjool Dates has 62.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Premium Chopped Medjool Dates healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Premium Chopped Medjool Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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