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Premium 100% whole wheat pocket pita
Premium 100% whole wheat pocket pita provides 230 kcal per 100 g, with 1 g of sugars and 9 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Pitas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 230 kcal | 251 −8% |
| Total fat | 1.5 g | 2.1 −28% |
| Saturated fat | 0 g | 0.3 −100% |
| Carbohydrates | 48 g | 48.4 |
| Total sugars | 1 g | 3.1 −67% |
| Dietary fiber | 6 g | 4.4 +36% |
| Protein | 9 g | 9.2 |
| Salt | 1 g | 0.9 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 604 Pitas products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.5 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pitas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0070978509164
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium 100% whole wheat pocket pita?
Premium 100% whole wheat pocket pita contains 230 kcal per 100 g.
How much sugar is in Premium 100% whole wheat pocket pita?
Premium 100% whole wheat pocket pita has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Premium 100% whole wheat pocket pita healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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