Premier Protein

Bad nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Premier Protein by protein waffle & pancake mix provides 282 kcal per 100 g, with 10.8 g of sugars and 23.1 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast biscuit with cereals fortified with vitamins and chemical elements category and comes in a 20 oz pack. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
3.1 g · Moderate
Saturated fat
0 g · Low
Sugars
10.8 g · Moderate
Salt
2.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 65g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 282 kcal 184 kcal 399 −29%
Total fat 3.1 g 2 g 3% 13.7 −77%
Saturated fat 0 g 0 g 0% 3.6 −100%
Carbohydrates 58.5 g 38 g 14% 57.5
Total sugars 10.8 g 7 g 18.8 −43%
Added sugars 7.1 g 4.6 g 9% 12.7 −45%
Dietary fiber 1.5 g 1 g 4% 5.9 −74%
Protein 23.1 g 15 g 30% 10.3 +124%
Salt 2.7 g 1.8 g 0.7 +297%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Breakfast biscuit with cereals fortified with vitamins and chemical elements products on Foodmetria.

Compared with other breakfast biscuit with cereals fortified with vitamins and chemical elements

Calories lower 11%
Sugars lower 19%
Salt higher 1%
Saturated fat lower 1%
Protein top 8%
Fiber top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

BLEACHED WHEAT FLOUR, VITAL WHEAT GLUTEN, SUGAR, WHEY PROTEIN ISOLATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE, DRIED BUTTERMILK, SALT, CANOLA OIL, SOYBEAN OIL, CORN STARCH.

Palm oil freeNot veganVegetarian
Allergens
GlutenMilkSoybeans
May contain traces
Eggs

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
20 oz
Serving size
65g
Labels & certifications
KosherOrthodox Union Kosher
Sold in
United States
Barcode
0013300607084

Prices reported by shoppers

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Frequently asked questions

How many calories are in Premier Protein?

Premier Protein contains 282 kcal per 100 g and about 184 kcal per serving (65g).

How much sugar is in Premier Protein?

Premier Protein has 10.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Premier Protein healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Premier Protein vegan?

Based on its ingredient list, it is not vegan.

What allergens does Premier Protein contain?

According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of eggs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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