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Prefou
Prefou by Brio provides 331 kcal per 100 g, with 1.2 g of sugars and 8.1 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Prefous category. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 331 kcal | 333 |
| Total fat | 14.4 g | 17.7 −19% |
| Saturated fat | 9.4 g | 10.1 −7% |
| Carbohydrates | 42 g | 35.3 +19% |
| Total sugars | 1.2 g | 2.4 −50% |
| Added sugars | 0 g | 0.3 −100% |
| Protein | 8.1 g | 7.1 +14% |
| Salt | 0.8 g | 1.5 −47% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 243 Prefous products on Foodmetria.
Compared with other prefous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farine* (farine de BLE*, farine de BLE malté*, extrait d'acérola ? huile de tournesol* raffinée, sel de Noimoutier, levure, eau, BEURRE* 15%(LAIT), ail* pelé surgelé 4,3c poivre* noir, issUS de l'Agriculture E PAS CO%GELER CE PRODUIT. Présence possible seigle' oeufs, poissons, ?i il fites
- Allergens
- FishGlutenMilk
Product details
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureEU AgricultureEU/non-EU AgricultureFR-BIO-01No palm oilAb agriculture biologique
- Sold in
- France
- Barcode
- 3608734431229
Prices reported by shoppers
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Frequently asked questions
How many calories are in Prefou?
Prefou contains 331 kcal per 100 g.
How much sugar is in Prefou?
Prefou has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Prefou healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Prefou vegan?
Based on its ingredient list, it is not vegan.
What allergens does Prefou contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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