Top 10 · Updated October 2026

Lowest-Calorie Prefous

The 10 lightest prefous products on this list range from 218 to 260 kcal per 100 g. The prefous with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 236 prefous with complete data.

1

Piperade au chorizo

c 218 kcal 3.2 g sugar 8.9 g protein 4.9 g fat
2

Prefou vendeen

Itinéraire des Saveurs

d 226 kcal 1.7 g sugar 6.4 g protein 20.8 g fat
3

Préfou extra

L'atelier Blini · 220 g

c 227 kcal 2.2 g sugar 5.9 g protein 8.3 g fat
4

Préfou Piperade chorizo

c 228 kcal 4.5 g sugar 7.4 g protein 5.4 g fat
5

Préfou ail et fines herbes

d 248 kcal 4 g sugar 8.3 g protein 8 g fat
6

Préfou vendéen tomates basilic

Casino · 280 g

d NOVA 4 255 kcal 2.6 g sugar 6.9 g protein 7.3 g fat

Also: Palm oil free
7

Prefou de Vendée

Lily Toques · 280 g

d NOVA 3 255 kcal 2.6 g sugar 6.9 g protein 7.3 g fat

Also: Palm oil free
8

Prefou de Vendée tomates et basilic

U · 280 g

d NOVA 4 257 kcal 3.8 g sugar 5.7 g protein 9.1 g fat

Also: Palm oil free
9

Duo de mini préfous ail et tomate basilic 280g

AUCHAN · 0.28 kg

d NOVA 4 258 kcal 4.7 g sugar 6 g protein 7.9 g fat

Also: Palm oil free
10

Préfou en bouchées pain pesto au fromage de chèvre

Sicard

d 260 kcal 2 g sugar 9.2 g protein 10 g fat

How we built this list

We ranked all published prefous on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More prefous rankings

Healthiest Prefous by Nutri-Score Highest-Protein Prefous Least Processed Prefous Best Low-Sugar Prefous All prefous