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Powerade Ion 4 Orange
Powerade Ion 4 Orange by coca cola provides 23 kcal per 100 ml, with 5.2 g of sugars and 0 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Energy drinks category and comes in a 500ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 bottle (500 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 23 kcal | 115 kcal | 34 −32% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 5.2 g | 26 g | 9% | 7.4 −30% |
| Total sugars | 5.2 g | 26 g | 6.2 −16% | |
| Added sugars | 35 g | 175 g | 350% | 5 +596% |
| Protein | 0 g | 0 g | 0% | 0.5 −100% |
| Salt | 0.3 g | 1.7 g | 0.3 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2310 Energy drinks products on Foodmetria.
Compared with other energy drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, dextrose, fructose, acidulant citric acid, mineral salt sodium chloride, magnesium chloride acidity regulators, calcium chloride, potassium phosphate and potassium citrate, stabilizers e 414 and e 445, flavors, antioxidants ascorbic acid, sweeteners sucralose and acesulfame-k, dye e-160a (i)
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500ml
- Serving size
- 1 bottle (500 ml)
- Labels & certifications
- Made in Italy
- Sold in
- Germany, Switzerland
- Barcode
- 54492752
Prices reported by shoppers
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Frequently asked questions
How many calories are in Powerade Ion 4 Orange?
Powerade Ion 4 Orange contains 23 kcal per 100 ml and about 115 kcal per serving (1 bottle (500 ml)).
How much sugar is in Powerade Ion 4 Orange?
Powerade Ion 4 Orange has 5.2 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Powerade Ion 4 Orange healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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