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Power Cakes Flapjack & Waffle Mix
Power Cakes Flapjack & Waffle Mix by KODIAK provides 349 kcal per 100 g, with 6.4 g of sugars and 23.8 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 20 oz pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 63g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 349 kcal | 220 kcal | |
| Total fat | 4 g | 2.5 g | 3% |
| Saturated fat | 0.8 g | 0.5 g | 3% |
| Carbohydrates | 58.7 g | 37 g | 13% |
| Total sugars | 6.4 g | 4 g | |
| Dietary fiber | 7.9 g | 5 g | 18% |
| Protein | 23.8 g | 15 g | 30% |
| Salt | 1.8 g | 1.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, vital wheat gluten, whey protein concentrate, brown sugar, wheat protein isolate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), buttermilk, sea salt
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 oz
- Serving size
- 63g
- Sold in
- United States
- Barcode
- 0745199001697
Prices reported by shoppers
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Frequently asked questions
How many calories are in Power Cakes Flapjack & Waffle Mix?
Power Cakes Flapjack & Waffle Mix contains 349 kcal per 100 g and about 220 kcal per serving (63g).
How much sugar is in Power Cakes Flapjack & Waffle Mix?
Power Cakes Flapjack & Waffle Mix has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Power Cakes Flapjack & Waffle Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Power Cakes Flapjack & Waffle Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Power Cakes Flapjack & Waffle Mix contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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