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Poulet teriyaki courgettes riz
Poulet teriyaki courgettes riz by Seazon provides 161 kcal per 100 g, with 3.3 g of sugars and 7.2 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with chicken category and comes in a 380 g pack. Contains: eggs, fish, gluten, lupin, nuts, sesame seeds, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 161 kcal | 145 +11% |
| Total fat | 5.6 g | 5.9 −5% |
| Saturated fat | 1.2 g | 1.8 −32% |
| Carbohydrates | 19.3 g | 13.4 +44% |
| Total sugars | 3.3 g | 2.6 +29% |
| Added sugars | 2.9 g | 1.2 +144% |
| Dietary fiber | 1.5 g | 1.5 |
| Protein | 7.2 g | 9.1 −20% |
| Salt | 1 g | 1 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2039 Meals with chicken products on Foodmetria.
Compared with other meals with chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz basmati demi-complet bio (47.1%), blanc de poulet La Nouvelle Agriculture (origine: Fr) (21.0%), courgette ( 17.0%), miel (2.8%), oignon rouge (2.6%). eau (2.5%), huile d'olive bio (1.8%), sauce tamari bio (eau, fève de soja, sel marin, alcool, A. oryzae) (1.2%) (soja), amande (fruit à coque), sauce nuoc mam (extrait d'anchois, sel, sucre) (poisson), sel fin, jus de citron vert bio, ail, pâte de gingembre (gingembre frais, huile de tournesol), menthe fraîche, coriandre, tabasco rouge (vinaigre d'alcool, piment rouge, sel) (sulfite), maïzena Produit dans un atelier utilisant: arachides, crustacés, céleri, fruit à coque, gluten, lactose, lupin, mollusques moutarde, oeuf, poisson, soja, sulfite, sésame.
- Allergens
- EggsFishGlutenLupinNutsSesame seedsSoybeansSulphur dioxide and sulphites
- May contain traces
- CeleryCrustaceansEggsFishGlutenLupinMilkNutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 380 g
- Labels & certifications
- No glutenNutriscoreNo lactoseNutriscore Grade B
- Sold in
- France
- Barcode
- 3701456316734
Prices reported by shoppers
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Frequently asked questions
How many calories are in Poulet teriyaki courgettes riz?
Poulet teriyaki courgettes riz contains 161 kcal per 100 g.
How much sugar is in Poulet teriyaki courgettes riz?
Poulet teriyaki courgettes riz has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Poulet teriyaki courgettes riz healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Poulet teriyaki courgettes riz vegan?
Based on its ingredient list, it is not vegan.
What allergens does Poulet teriyaki courgettes riz contain?
According to the label data it contains: Eggs, Fish, Gluten, Lupin, Nuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites. It may also contain traces of celery, crustaceans, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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