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Potato mash
Potato mash by Lamb brand provides 80 kcal per 100 g, with 0.9 g of sugars and 1.8 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Potatoes category and comes in a 240g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 80 kcal | 96 −17% | |
| Total fat | 0.3 g | 0.3 g | 0% | 1.7 −80% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.4 −77% |
| Carbohydrates | 16.6 g | 16.6 g | 6% | 17.5 −5% |
| Total sugars | 0.9 g | 0.9 g | 1.1 −23% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1.8 g | 1.8 g | 6% | 2 −10% |
| Protein | 1.8 g | 1.8 g | 4% | 2.2 −20% |
| Salt | 0.1 g | 0.1 g | 0.3 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1303 Potatoes products on Foodmetria.
Compared with other potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried Potatoes (99.2%), Emulsifier: E471, Colour: Curcuma/ Turmeric, Stabiliser: E450i, Antioxidant: Rosemary Extract, Preservative: E223 (SODIUM METABISULPHITE).
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240g
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 5350701003929
Prices reported by shoppers
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Frequently asked questions
How many calories are in Potato mash?
Potato mash contains 80 kcal per 100 g and about 80 kcal per serving (100g).
How much sugar is in Potato mash?
Potato mash has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Potato mash healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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