Top 10 · Updated October 2026

Highest-Protein Potatoes

Potatoes: typically 2 g of protein per 100 g (median of 1,201 products). The potatoes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 1031 potatoes with complete data.

  1. 1 Honey gold potatoes

    Honey gold potatoes

    Tasteful Selections · 3 lb
    a NOVA 1 175 kcal 0.9 g sugar 26.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Baby hassleback potatoes

    Baby hassleback potatoes

    Mccain
    a NOVA 3 108 kcal 0.5 g sugar 23 g protein 1.4 g fat

    Also: Palm oil free · No additives

  3. 3 Pomme de terre À CHAIR FERME Grenailles

    Pomme de terre À CHAIR FERME Grenailles

    Boni
    153 kcal 0.7 g sugar 22 g protein 0.5 g fat
  4. 4 Langoniza

    Langoniza

    Lay's · 120g
    a 99 kcal 0.5 g sugar 20 g protein 2 g fat
  5. 5 Kartoffeln

    Kartoffeln

    K-Classic · 1000g
    1 kcal 20 g protein

    Also: No additives

  6. 6 Pommes Raclette

    Pommes Raclette

    · 1 kg
    a NOVA 1 72 kcal 0 g sugar 19 g protein 3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Kartoffelwürfel

    Kartoffelwürfel

    · 2000g
    e NOVA 1 72 kcal 0 g sugar 19 g protein 1 g fat

    Also: Palm oil free

  8. 8 Princesse celitiane

    Princesse celitiane

    Princesse · 1500 g
    a 74 kcal 0 g sugar 15 g protein 0 g fat
  9. 9 Peeled New Potatoes in Water

    Peeled New Potatoes in Water

    Sainsbury's · 560g
    a NOVA 4 113 kcal 0.5 g sugar 14 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Baking potatoes

    Baking potatoes

    Sainsbury's · 500 g
    a 353 kcal 1.9 g sugar 12.2 g protein 1.4 g fat

    Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published potatoes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More potatoes rankings