Potato knishes
Potato knishes provides 239 kcal per 100 g, with 0.9 g of sugars and 4.4 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Pastries category. Contains: eggs, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 knish (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 239 kcal | 270 kcal | 388 −38% | |
| Total fat | 8.9 g | 10 g | 13% | 17.8 −50% |
| Saturated fat | 0.9 g | 1 g | 5% | 7.5 −88% |
| Carbohydrates | 33.6 g | 38 g | 14% | 51 −34% |
| Total sugars | 0.9 g | 1 g | 25.8 −97% | |
| Dietary fiber | 2.7 g | 3.1 g | 11% | 2.3 +19% |
| Protein | 4.4 g | 5 g | 10% | 5.7 −22% |
| Salt | 1.2 g | 1.3 g | 0.6 +80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4262 Pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 0.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.9 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato knishes (potatoes, flour (unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), onions, canola oil, liquid eggs (whole eggs, citric acid), salt, garlic, black pepper, turmeric), mustard (vinegar, mustard seeds, salt, spices, turmeric).
- Allergens
- EggsGlutenMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 knish (113 g)
- Sold in
- United States
- Barcode
- 0854212007094
Prices reported by shoppers
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Frequently asked questions
How many calories are in Potato knishes?
Potato knishes contains 239 kcal per 100 g and about 270 kcal per serving (1 knish (113 g)).
How much sugar is in Potato knishes?
Potato knishes has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Potato knishes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Potato knishes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Potato knishes contain?
According to the label data it contains: Eggs, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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