View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Potato
Potato by Alsum provides 74 kcal per 100 g, with 0.7 g of sugars and 2 g of protein. That is 87% less sugar than the average product in this category. It is listed in the Fruits and vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5.3 onz (148 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 74 kcal | 110 kcal | 67 +10% | |
| Total fat | 0 g | 0 g | 0% | 2 −100% |
| Carbohydrates | 17.6 g | 26 g | 9% | 10.9 +62% |
| Total sugars | 0.7 g | 1 g | 5.1 −87% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 1.4 g | 2 g | 7% | 2.4 −43% |
| Protein | 2 g | 3 g | 6% | 2.1 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 5.3 onz (148 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0039186530506
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Potato?
Potato contains 74 kcal per 100 g and about 110 kcal per serving (5.3 onz (148 g)).
How much sugar is in Potato?
Potato has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 6, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
d NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 More fruits and vegetables based foods
View all →
a NOVA 4 
d NOVA 1 
c 
a NOVA 1 
c 
c NOVA 4 
